What should I pack in my birth bag?
This is one of the most common questions that I get asked.
Here are a few items that I have seen to be most helpful during labor:
TENS Unit: For Pain Relief Multiple Sports Bras: For getting in and out of the shower or tub A Bluetooth Speaker: For playing music from your phone and having it be loud enough Unscented Lotion: For massage Waterbottle with a Straw: It is important to stay hydrated and the straw minimizes mess if you are trying to drink laying down in bed. Peppermint Oil: Good for minimizing nausea, giving energy, & covering up "birth smells".