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  • Samantha McClellan

What Should I Pack in My Birth Bag?

What should I pack in my birth bag? ⁠

This is one of the most common questions that I get asked.

Here are a few items that I have seen to be most helpful during labor:

TENS Unit: For Pain Relief⁠ Multiple Sports Bras: For getting in and out of the shower or tub⁠ A Bluetooth Speaker: For playing music from your phone and having it be loud enough ⁠ Unscented Lotion: For massage ⁠ Waterbottle with a Straw: It is important to stay hydrated and the straw minimizes mess if you are trying to drink laying down in bed. ⁠ Peppermint Oil: Good for minimizing nausea, giving energy, & covering up "birth smells". ⁠

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