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  • Samantha McClellan

Virtual & In-Home Resources For Pregnant and Postpartum Parents In The NC Triangle

Updated: Mar 26, 2020

Life has changed for everyone due to the threat of COVID-19. We all feel unsettled and mildly anxious, but if you are expecting a baby in the near future you may be feeling more than a little anxious. Hospital restrictions, class cancelations, office closures, and social distancing may have you wondering how in the world you will manage your transition into parenthood. Take a deep breath. It will be ok.

At our core, all birth workers, counselors, personal trainers, and educators are faithful community servants and nothing, not even the inability to meet in person, is going to stop us from serving you.

That is why I have put together a directory of community resources that you may find helpful or necessary during your pregnancy and postpartum period.

All of these resources are offered online or in-home- allowing you and your baby to stay safe and healthy. Most of these are also local resources so when this period of social distancing comes to an end you will be able to move your virtual connections back into the physical world. This also allows you to support local business owners during this challenging season.

If you have any questions about these resources or if you have a resource that you would like to see added to the list please email

Online Childbirth Education:

1:1 Comprehensive Childbirth Education: Carolina Doula Collective

Comfort Measures For Childbirth Online Course: Carolina Doula Collective (get $15 off with the code 15OFF)

Online Hypnobirthing Classes: Mommy’s Way Doula Services

Online Lamaze Classes: Mommy’s Way Doula Services

Online Newborn Care Classes: Doulas of Raleigh

Online Infant Feeding Classes: Doulas of Raleigh

Babywearing Classes and Consultation: Alex Sparrow- The Well Carried Child

Online Childbirth Education Series: Triangle CRC

Lactation Support:

Carolina Birth & Wellness: Virtual and In-Home Lactation Support

Second Nature Lactation: Telehealth Virtual Lactation Consultations

Triangle Lactation: Offering Consults and Appointments through Telemed Call 919-389-1599

Online Breastfeeding Class: Simply Breastfeeding From Day 1 (Use the code DOULA10 for 10% off)

Virtual Birth Doula/Birth Coaching Services: Carolina Doula Collective

Online Support Groups:

Online Perinatal Mood Challenges Support Group: Moms Supporting Moms

Newborn Group Meetings: Triangle Area Parenting Support

Counseling Services (Specializing in Maternal Mental Health):

Sara Crow MEd, LCMHC, NCC: Offering virtual visits (Fluent in English and Spanish)

(919) 348-5259

Natalie Parmenter MS, LCMHC: Offering Virtual Visits.


Online Group Fitness Classes (Women’s Fitness and BirthFIT): Triangle CRC

Online Prenatal and Postpartum Yoga: Bliss Body Yoga

Virtual Group Classes: Fit4mom Western Wake County

Chiropractic Care:

Trinity Life Center: Offering in-home adjustments and appointments

Pelvic Physical Therapy:

Danielle Vaughan with PhysioFit of NC- Offering Telehealth and Home Visits

Home Birth Certified Nurse-Midwives:

Out of Hospital Birth Centers:


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