Are you seeing a chiropractor? This is one of the first questions I ask new clients. If you are then yay! Good work! If you're not I am going to immediately give you a list of options and hope that you get yourself an appointment ASAP. Why? Your spine and your pelvis take a beating when you're pregnant. carrying weight in your front throws off your center of balance, the hormone relaxin causes your ligaments to loosen more easily which can cause things to shift and move out of alignment, you're carrying another human in your body and that little human is going to need all of the space they can get to rotate and descend into the pelvis come time for birth. If you've never been to a chiropractor before, now is the time to start. It will make you feel more comfortable, support your body as your baby grows and improve your chances of having an uncomplicated delivery. Plus many chiropractors take insurance and many insurances will cover chiropractic care. Go now and get adjusted, you'll thank me.