Hypnobirthing Childbirth Education

Service Description

About HypnoBirthing® International: HypnoBirthing® is a birth philosophy as well as a technique for achieving a satisfying, relaxing birth. Through self-hypnosis, breathing and visualization techniques, HypnoBirthing teaches you to release fear and trust your body's ability to birth instinctively. HypnoBirthing International is the gold standard for childbirth education. Mongan Method HypnoBirthing has been recognized as a leader in birthing education for over 30 years. Founded in 1989 by Marie Mongan. What You Will Learn: * The role of your birth partner in supporting & advocating for you and your baby * What Fear-Tension-Pain Syndrome is & how to avoid it and reduce pain * Relaxation & self-hypnosis to eliminate fear & tension during pregnancy & birth * Breathing techniques to have a shorter, more comfortable labor * How to create your body's own natural pain relief * The importance of bonding before and after the birth of your baby * And so much more Course Details: Group or private classes available The Course Includes: 5 weekly 2.5 hour sessions HypnoBirthing book by Marie Mongan Rainbow Relaxation mp3 card Class handouts including relaxation scripts Who This Is For: The ideal time to attend a HypnoBirthing course is between 16-32 weeks pregnant.

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